Mon
07:40 – Dance Rhythms
09:10 – Step & Crunch
10:15 – Body Combat
10.15 – FX Stomp
11.20 – Body Pump
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A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness.
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Studio Location
Timetable
Tue
07:40 – Body Combat
09:10 – RPM
10:15 – Bums N Tums
10.15 – Pole Fit
11.20 – Cycling
Wed
07:40 – Crunch 30′
09:10 – Step & Crunch
10:15 – BodyCombat
10.15 – FX Stomp
11.20 – Body Pump
Thu
07:40 – Body Combat
09:10 – RPM
10:15 – Bums N Tums
10.15 – Pole Fit
11.20 – Cycling
Fri
07:40 – Dance Rhythms
09:10 – Step & Crunch
10:15 – BodyCombat
10.15 – FX Stomp
11.20 – Body Pump
Sat
07:40 – Body Combat
09:10 – RPM
10:15 – Bums N Tums
10.15 – Pole Fit
11.20 – Cycling
